Skip to Content

The Midlife Method

Midlife Metabolism Assessment

Request to be a GUEST

KION AMINOS

Fresh Start Fitness

Lumen

Oura Ring

Herbal Face Food

Sync

FRESH START FITNESS

Jenn's Coaching

Oura

Lumen

Claire Berger - How Much Is Enough

Hugh & Grace

Laura Geller

WHOOP (use ID: 19328)

Glowing Greens Powder™ by Solluna©

APPOLLO NEURO (use code: EBT)

Brian Tap

The Midlife Method

Midlife Metabolism Assessment

Request to be a GUEST

KION AMINOS

Fresh Start Fitness

Lumen

Oura Ring

Herbal Face Food

Sync

FRESH START FITNESS

Jenn's Coaching

Oura

Lumen

Claire Berger - How Much Is Enough

Hugh & Grace

Laura Geller

WHOOP (use ID: 19328)

Glowing Greens Powder™ by Solluna©

APPOLLO NEURO (use code: EBT)

Brian Tap

The Midlife Method

Midlife Metabolism Assessment

Request to be a GUEST

Folder: Our Sponsors

KION AMINOS

Fresh Start Fitness

Lumen

Oura Ring

Herbal Face Food

Sync

FRESH START FITNESS

Jenn's Coaching

Folder: Favorite Things

Oura

Lumen

Claire Berger - How Much Is Enough

Hugh & Grace

Laura Geller

WHOOP (use ID: 19328)

Glowing Greens Powder™ by Solluna©

APPOLLO NEURO (use code: EBT)

Brian Tap

Progress

FRESH START FITNESS

Complete & Continue Next Lesson Learn More

Step one: Meditation

1 Lesson

Step one: Workbook

Introduction to Meditation

Meditation Guide: Week 1

Meditation Guide: Week 2

Meditation Guide: Week 3

Meditation Guide: Week 4

End of Step One

Step two: Yoga

5 Lessons

Step two: Workbook

Yoga Class: Week 1

Yoga Class: Week 2

Yoga Class: Week 3

Yoga Class: Week 4

Step three: Strength and Cardio

5 Lessons

Step three: Workbook

Week 1: Upper Body

Week 2: Lower Body

Week 4: Core + Stretch

Step four: Nutrition

5 Lessons

Step Four Workbook

Nutrition Habit Week 1

Nutrition Habit Week 2

Nutrition Habit Week 3

Nutrition Habit Week 4

Supplement materials

2 Lessons

Self-monitoring worksheet

Record your transformation

FRESH START FITNESS

Complete & Continue Next Lesson Learn More

Step four: Nutrition

Step Four Workbook

Complete & Continue Next Lesson Learn More

Step Four: Workbook

Episodes About Contact