Progress FRESH START FITNESS Complete & Continue Next Lesson Learn More Step one: Meditation 1 Lesson Step one: Workbook Introduction to Meditation Meditation Guide: Week 1 Meditation Guide: Week 2 Meditation Guide: Week 3 Meditation Guide: Week 4 End of Step One Step two: Yoga 5 Lessons Step two: Workbook Yoga Class: Week 1 Yoga Class: Week 2 Yoga Class: Week 3 Yoga Class: Week 4 Step three: Strength and Cardio 5 Lessons Step three: Workbook Week 1: Upper Body Week 2: Lower Body Week 3: Cardio Week 4: Core + Stretch Step four: Nutrition 5 Lessons Step Four Workbook Nutrition Habit Week 1 Nutrition Habit Week 2 Nutrition Habit Week 3 Nutrition Habit Week 4 Supplement materials 2 Lessons Self-monitoring worksheet Record your transformation FRESH START FITNESS Complete & Continue Next Lesson Learn More Step four: Nutrition Nutrition Habit Week 2
